Most of us have learned to live in our heads - to explain, justify, make sense. But your body knows things your mind hasn't caught up to yet. Somatic coaching is about learning to listen to that deeper wisdom.

In our work together, we don't try to figure anything out. Instead, we get curious. We bring presence, compassion, and space - and we let your body show us what wants to be known. Sometimes that means talking with the parts of you that have been in hiding. Sometimes it means going on whole journeys within your body, following the wisdom and intuition that lives there. We loosen old patterns, clear blocks that have kept you from being yourself, and open channels of communication that have been closed for years.

What becomes possible: Less fear and anxiety. More play, more aliveness, more of you. Your relationship with yourself transforms, which ripples into every relationship and area of your life. You learn to parent yourself with the tenderness you've been waiting for. You discover what sort of being you truly are in essence, and what's been blocking you from becoming you.

This is for you if: You have an inner voice telling you so much more is possible. You're ready to show up fully - to do the work and the play. You know there's a truer version of you waiting to emerge, and you're ready to find out what's been in the way.

How it works: We'll start with a questionnaire - the beginning of discovery for both of us. Sessions are individually tailored. Each one is unique, and what unfolds is never prescribed. We follow what wants to move, what wants to be known.

Contact me to schedule a free discovery call

Couples Coaching: For relationships ready to grow into their full potential.

In these sessions, we create the conditions for real intimacy to emerge. You learn to communicate what's true, discover each other on new levels, and feel seen and known.

This is for you if: You're in a relationship where both people are excited to show up fully, willing to be curious, and open to exploring the somatic and relational work and play.

How it works: I work with you individually and together over time, creating new pathways of connection that can weave into the foundation of your relationship going forward. These tools and practices stay with you - they deepen the possibilities of how you naturally move together.

I also work with teams and organizations, bringing this same relational depth to professional settings.

Ready to explore what's possible?

Reach out for a free discovery call.‍ ‍

Practiced in warm (95°F) water, the foundation of Watsu is unconditional holding, and being, not doing. It’s use - like massage - for both therapy and stress reduction makes Watsu the world’s first form of Aquatic Bodywork.

Many clients experience increased mobility and muscular relaxation, decreased pain and muscle spasms, deep emotional release, reduced anxiety, and a profound sense of peace and safety in their bodies. With regular sessions, clients often report improved sleep, digestion, immune response, emotional resilience, and presence. 

"Watsu with Frances was so deep, nourishing and restorative.  It was a womb-like experience.  I felt held and supported and felt like my body was being deeply listened to.  It's kind of beyond words, something to be experienced." Kristen

Currently offered one Saturday per month in a warm, saltwater pool.

Contact me to schedule

Reiki is often described as relaxing, but I've found it does something far more profound: it teaches us we don't have to do it alone, and that support is always available when we're open to receive it.

During a session, I step out of the way and allow universal life force energy to move through me to you. I work with craniosacral presence, the elements, and specific beings and intentions. What unfolds is deeply personal - some people experience release and healing, others find themselves more alive, more creative, more connected to what matters. It’s a space in which your nervous system can settle into a frequency where deeper transformation becomes possible.

What you might experience: Tingling, heat, cold, emotional release, profound relaxation, clarity, connection, or something entirely unexpected. The real work happens in the unseen - in the energetic and nervous system layers where true healing and aliveness occur.

Who this is for: Anyone ready to receive support. Whether you're carrying something that needs to move, or you simply want to inhabit your life more fully and feel more amazing - Reiki meets you where you are and opens what wants to open.

How it works: We'll have a check-in, then you'll lie fully clothed on a massage table while I work with my hands on and off your body. Sessions are 60 minutes. I also offer distance Reiki.

Contact me to schedule